WALK WITH A DOC

When was the last time you turned a walk into a wellness moment? This week's Let's Talk features the amazing team from Walk with a Doc Wirral, where every step tells a story of transformation.

🎯 Episode Highlights: • Mental health benefits of group walking

• Breaking isolation through movement

• Real stories from our Wirral community

• How to make walking your daily medicine

Join us for an uplifting conversation that proves sometimes the best therapy doesn't happen on a couch, it happens on a path, in nature, among friends.

Because sometimes, moving forward is as simple as putting one foot in front of the other.

Come walk with us! 🌟

🗓 Next walk: 1/07/2025

#LetsTalkPodcast #WellnessJourney #WirralLife #MentalHealthAwareness#MentalHealthMatters #WirralWellness #WalkingForHealth #CommunityHealing

Episode On YouTube:https://youtu.be/c59o8jFqVWg